Cory (Quads) Small
Cory was born and raised in Concordia, Missouri. He has been active with fitness his whole life playing football, track, and rugby. Cory graduated from the University of Central Missouri with a degree in Physical Education in 2013. He then got certified as a personal trainer through NSCA in 2014. A back injury in 2014 introduced me to Chiropractic care where the DC recognized his passion for fitness, decided to hire him as a Head Functional Fitness Coach for their wellness program.
In October 2015 Cory discovered CrossFit when a fellow personal trainer recommended it to him. After the first class he was hooked. The community, competitiveness, and the coaching was all it took. In May of 2016 he obtained his CFL1 and has been coaching ever since. Since obtaining his CFL1, Cory is also USAW certified in Olympic weightlifting as a Sports Performance Coach.
CrossFit Level One
NSCA Personal Trainer
USAW Olympic Weightlifting Sports Performance Coach