Manta Ray Olympic Lifting focuses on enhancing the technical execution of the Snatch, Clean & Jerk and related lifts. Our intent is to supplement your regular training regimen and improve on the key elements of Explosiveness, Strength, and Coordination in these lifts. Additionally, we hope to help you gain comfort and confidence in performing these movements. Classes focus almost entirely on these lifts and include a short MetCon at the conclusion of class. Once comfortable with the general execution of the Clean & Jerk and the Snatch, try this class to gain the experience and knowledge to progress in the weightlifting aspect of your training.
|9:00 AM||Olympic Lift|