Wednesday 5/22/19

A) Mobility and Movement Breakdown 5-10m Mobility Coaches Movement Breakdown B) Metcon (28m EMOM) 1. 3 DL ~75-80% 1RM 2. 100m Sprint 3. 10 Ball Slams 4. 35 DUs

Tuesday 5/21/19

A) Mobility and Movement Breakdown 5-10m Coach Led Mobility Coaches Movement Breakdown B) Metcon (20m AMRAP) Fitness 10-20m AMRAP 10 Ring Rows 15 Push Ups 20 Sit Ups 25 Step Ups Performance 10 Pull Ups 15 Push Ups 20 Sit Ups 25 Weighted Step Ups (50/35) Sport 5 RMU 10...

Monday 5/20/19

A) Strength (20m to Complete) Fitness 4-5 Sets 8-10 High or Low Hang Power Cleans (:03s pause in set up and catch positions) Performance/Sport 4-5 Sets Building in weight 2x Clean Pulls + 2 Power Cleans + 2 Squat Cleans Note:  (:03-:05s tempo) as needed on the...

Friday 5/17/19

A) OLY (15 minutes to complete) Fitness/Performance3-5 Sets 8-10 Snatch Pulls (:03s pause @ Knee and Hip)or8-10 Deadlifts RX5 Sets Building in weight3 Snatch Pulls (No Pause) Goal: Perfect positions before load B) Metcon (15m Cap) Level 1 – Fitness15m EMOM 1. 2...