Thursday 5/23/19

A) Strength (15m to Complete)

Fitness

3-5 Sets

8-10 PVC OHS or Air/Goblet/Front Squats

Performance

4 Sets Building in weight

8 Overhead Squats @ 32X1

Goal: Perfect positions before load

B) Metcon (8m AMRAP)

Fitness

4…8…12…16…Ladder

Air Squats or Wall Ball

Burpees

Performance

4…8…12…16…Ladder

Wall Ball (20/14)

Burpees