A) Mobility and Movement Breakdown

Coach Led Mobility

Coaches Movement Breakdown

B) Metcon (18m EMOM)

Fitness

1. 5 Push Press

2. 5 HHPC

3. 1-2 Rope Walk Ups

Performance

1. 5 UB S2O (135/95)

2. 5 UB HPC

3. 2 Rope Climbs

Sport

1. 5 UB S2O (155/105)

2. 5 UB HPC

3. 2 Legless Rope Climbs