Friday 5/31/19

A) Mobility and Movement Breakdown Coach Led Mobility Coaches Movement Breakdown B) Metcon (18m EMOM) Fitness 1. 5 Push Press 2. 5 HHPC 3. 1-2 Rope Walk Ups Performance 1. 5 UB S2O (135/95) 2. 5 UB HPC 3. 2 Rope Climbs Sport 1. 5 UB S2O (155/105) 2. 5 UB HPC 3. 2...

Thursday 5/30/19

A) Strength (15m to Complete) Fitness 3-5 Sets 8-10 PVC OHS or Air/Goblet/Front Squats Performance/Sport 5 Sets Building in weight 6 Overhead Squats @ 32X1 Goal: Perfect positions before load B) Metcon (9m CAP) Fitness 15-12-9 or 18-15-12 DL Knee raises or Sit Ups...

Wednesday 5/29/19

A) Mobility and Movement Breakdown Coach Led Mobility Coaches Movement Breakdown B) Partner AMRAP (21m AMRAP) 40 Burpee Box Jumps 40 Ski Cals 40 Row Cals 40 AB Cals

Tuesday 5/28/19

A) Strength (20m to Complete) Fitness 4-5 Sets 8-10 High or Low Hang Power Cleans (:03s pause in set up and catch positions) Performance/Sport 4-5 Sets Building in weight 1x Clean Pulls + 1 Power Cleans + 3 Squat Cleans Note:  (:03-:05s tempo) as needed on the...

Friday 5/24/19

A) Mobility and Movement Breakdown 5-10m Coach Led Mobility Coaches Movement Breakdown B) Metcon (18m to Complete) 2 Rds 2m Row for Cals 1m Rest 2m AB for Cals 1m Rest 2m AMRAP Box Jumps 1m...