CMR Savage Scavenge

CMR Savage Scavenge

2nd Annual CMR Savage Scavenge Saturday November 23rd Our Savage Scavenge is returning next month, and you don’t want to miss out! CMR Savage Scavenge is a fun, social event that will take place across downtown Dunedin. We will start at a designated bar/brewery...
Halloween Social

Halloween Social

Halloween Social & Potluck Friday November 1st Our Halloween WOD this year will be one day AFTER Halloween. Friday Night! Join us at 6PM for our Friday Night Lights event and don’t forget to wear your costume! The gym will be decorated like a Haunted Box,...
Barbells For Boobs 2019

Barbells For Boobs 2019

Barbells For Boobs Fundraiser at CMR Friday October 18th @ 6PM It is time for our annual Barbells For Boobs Fundraiser to raise money and awareness for Breast Cancer. Every year, CMR comes together for this fun event and charitable cause. This year, we will be hosting...
CrossFit Open 2020

CrossFit Open 2020

CrossFit Open 2020 5 Weeks. 5 Workouts. Starts October 10th. What is the Open? The CrossFit Open is a fun, annual test of your fitness. At CrossFit Manta Ray, the Open is a COMMUNITY driven event that is accessible to all. No matter your fitness level, you are able to...

Friday 5/31/19

A) Mobility and Movement Breakdown Coach Led Mobility Coaches Movement Breakdown B) Metcon (18m EMOM) Fitness 1. 5 Push Press 2. 5 HHPC 3. 1-2 Rope Walk Ups Performance 1. 5 UB S2O (135/95) 2. 5 UB HPC 3. 2 Rope Climbs Sport 1. 5 UB S2O (155/105) 2. 5 UB HPC 3. 2...