Chalk Talk: “The Coach, The Process, The Programming”

CrossFit is more than just a workout. If you really take the time to look into what is involved with getting fit inside the box, you’ll see that there are numerous elements in play. Attempting to discuss all the elements would be nearly impossible since CrossFit is constantly varying, so I’ll cover some of these element in three basic areas: The Coach, The Process and The Programming. The Coach (pt. 1) Not all CrossFit coaches are made the same….

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New Member Spotlight: July 2017

CrossFit Manta Ray has been around for over 3 years now and we have formed a pretty tight, and undeniably awesome, group of people. With that being said, our community is constantly growing. We would like to highlight some of our new members each month as we welcome them to the Manta Ray family! Check out a few of our newest members below and their short bio. Make sure to make them feel welcome when you see them at the…

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Chalk Talk: “An Open Letter to Cheaters” by Mark Warkentin

As I began to write up this piece, I decided to poll a few other coaches and CrossFitters about their thoughts and ideas about a pretty sensitive topic. I reached out to old friends and scanned the inter-webs to “validate” my thoughts. In doing so, I came across a great article that seemed to perfectly encapsulate my ideas. Instead of repeating the words shared by so many, I decided to use this article share my thoughts… An Open Letter…

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AOTM: “Training for Life” with Rob Snippe

From the Coaches: “Rob works a difficult schedule as a police officer but that does not stop him from putting in extra work here at CMR on a regular basis. He often gets off early in the morning after working through the night, but a quick nap gets him to the 10 AM or 12 PM CrossFit class at CMR and he’s ready to go. Rob stays as consistent as anyone with his training despite a tough schedule – and never…

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