CrossFit is more than just a workout. If you really take the time to look into what is involved with getting fit inside the box, you’ll see that there are numerous elements in play. Attempting to discuss all the elements would be nearly impossible since CrossFit is constantly varying, so I’ll cover some of these element in three basic areas: The Coach, The Process and The Programming. The Coach (pt. 1) Not all CrossFit coaches are made the same….