Chalk Talk: “Note on Workouts During Class Times”

Auxiliary Work Outs During Scheduled Class Times   There has been a recent trend of athletes wanting to do their own work in the empty sections of #thetank during a regular class.  We would like clarify what is expected of you as member of Team Manta Ray.   –          Clear it with the coach first.  Don’t assume since the class is small that you can set up and do work. Be sure to clear it with the coach EVERYTIME….

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10 Performance Delivery at CMR!

  10 Performance will now be delivering your supplements weekly at CrossFit Manta Ray!   You can order your supplements at the box, or online at the CMR PRO SHOP on MindBody. Orders will be dropped off at CMR every Wednesday! As long as you order before Wednesday, you will get your order dropped off on Wednesday.   Their line up of products available for delivery, and prices, are as follows: (Visit http://www.10institute.com/rep/cmr for the full line up and full…

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