CrossFit Manta Ray is founded and managed by two CrossFit coaches with a vision. We worked together in a physical medicine practice where we witnessed people change their lives through improvements in Frame, Posture, Diet, and Exercise. We witnessed these results visually, as well as through statistically documented progress. As CrossFit coaches, we helped people maintain, and improve, their already amazing results through CrossFit training consisting of: Functional Exercise, Flexibility and Mobility, and the Paleo Diet, among other components. CrossFit Manta Ray is our way of reaching out to more. We hope to share our vision with anyone, of any fitness level, looking to better themselves physically.
At Manta Ray, you will be surrounded by a fantastic community consisting of coaches and friends who are excited about helping you reach your goals. Our coaches have comprehensive knowledge of CrossFit Movements, Programming, Nutrition, and know how to individualize a plan for you. Manta Ray has ample square footage, brand new equipment, private restrooms, workout progress recording, and a wonderful community!Our program provides athletic conditioning through Functional Exercises, Plyometrics, Kettlebell Training, Olympic Weightlifting, Power Lifting, Gymnastics, Rowing, Running, and Jumping Rope. Manta Ray’s workouts adapt and cater to any individual’s needs. They are scalable to everyone from the elite athlete to those who are just beginning their fitness journey. We are focused on training our clients through optimizing physical competence in each of ten recognized fitness domains: Cardio-respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Manta Ray’s program delivers a fitness that is broad, general, and inclusive. Our specialty is not specializing. The stimulus provided is always varied and the results are dramatic. In using the fun of sport, we build camaraderie, competition, and intense output. This motivates individuals to excel and be held accountable to earn results. We find that even highly motivated or self-motivated
Dedicated to helping our clients acheive their goals.
Goal Setting When it comes to setting goals of any kind, whether health/fitness related…
Here what others have to say about Crossfit Manta Ray
I ran and lifted weights on my own before moving to Florida. I was looking for a gym where I could meet people and get to know the area. Even though I have done weightlifting and sports before these workouts challenged me. I love going to the workouts and…
I have been to a lot of CrossFit gyms. Manta Ray is uniquely special. From the care and concern of the coaches to the nonjudgmental energy, this place knows how to provide the CrossFit Experience to beginners to the seasoned. Highly recommended.
This is a great place, great atmosphere, good energy. I’m in beginer group never tried CrossFit before is so hard I’m all sore but is so worth it. Coaches are very motivating. I love it
Coaches are phenomenal!! The atmosphere is dynamic, the Coaches provide an environment where there is only support and encouragment of each other. There is more excitment and cheers for the person who is finishing last than there is for the individual who completed the WOD first! CMR appreciates their…