CrossFit Manta Ray is founded and managed by two CrossFit coaches with a vision. We worked together in a physical medicine practice where we witnessed people change their lives through improvements in Frame, Posture, Diet, and Exercise. We witnessed these results visually, as well as through statistically documented progress. As CrossFit coaches, we helped people maintain, and improve, their already amazing results through CrossFit training consisting of: Functional Exercise, Flexibility and Mobility, and the Paleo Diet, among other components. CrossFit Manta Ray is our way of reaching out to more. We hope to share our vision with anyone, of any fitness level, looking to better themselves physically.

At Manta Ray, you will be surrounded by a fantastic community consisting of coaches and friends who are excited about helping you reach your goals. Our coaches have comprehensive knowledge of CrossFit Movements, Programming, Nutrition, and know how to individualize a plan for you. Manta Ray has ample square footage, brand new equipment, private restrooms, workout progress recording, and a wonderful community!Our program provides athletic conditioning through Functional Exercises, Plyometrics, Kettlebell Training, Olympic Weightlifting, Power Lifting, Gymnastics, Rowing, Running, and Jumping Rope. Manta Ray’s workouts adapt and cater to any individual’s needs. They are scalable to everyone from the elite athlete to those who are just beginning their fitness journey. We are focused on training our clients through optimizing physical competence in each of ten recognized fitness domains: Cardio-respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Manta Ray’s program delivers a fitness that is broad, general, and inclusive. Our specialty is not specializing. The stimulus provided is always varied and the results are dramatic. In using the fun of sport, we build camaraderie, competition, and intense output. This motivates individuals to excel and be held accountable to earn results. We find that even highly motivated or self-motivated